FOR BEST RESULTS COOK DIRECTLY FROM FROZEN.
The following cooking instructions are approximate guidelines for 250 g of product.
For different quantities adjust cooking times accordingly.
IF THAWED, DO NOT REFREEZE.
Ingredients
Diced Carrots, Cut Corn, Cut Green Beans, Green Peas.
|
TYPICAL NUTRITIONAL INFORMATION (as packed) |
||||
|
Single serving = 80 g |
|
Per 100 g |
Per single serving |
% NRVs* per single serving |
|
Energy (kJ) |
276 |
221 |
- |
|
|
Protein (g) |
2.1 |
1.7 |
- |
|
|
Glycaemic Carbohydrate (g) |
9 |
7 |
- |
|
|
of which total sugar (g) |
3.1 |
2.4 |
- |
|
|
Total Fat (g) |
0.5 |
0.4 |
- |
|
|
of which Saturated Fat (g) |
<0.1 |
<0.1 |
- |
|
|
Dietary Fibre# (g) |
3.9 |
3.1 |
- |
|
|
Total Sodium (mg) |
30 |
24 |
- |
|
|
Niacin (mg) |
1.0 |
0.8 |
5 |
|
|
Vitamin A (μg RE) |
367 |
294 |
33 |
|
|
Vitamin B6 (mg) |
0.1 |
0.1 |
6 |
|
|
Vitamin C (mg) |
6.2 |
5.0 |
5 |
|
|
*NRVs = Nutrient reference values for individuals 4 years and older. #Prosky (AOAC, 1990). Information applies to product as packed. Nutritional information is based on South African Medical Research Council Food Composition Tables. An additive and preservative free food as is the case with all frozen vegetables. |
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Storage Instructions
BEFORE OPENING: KEEP FROZEN AT -18°C OR BELOW.
AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.
Cooking Instructions and Suggestions
Boil
- Place 250 g of McCain Mixed Vegetables into an equivalent amount of boiling water.
- Boil for approximately 3 minutes.
- Do not cover the pot with a lid.
- Drain the water.
- Once cooked, season to taste.
Microwave
- Place 250g of McCain Mixed Vegetables in a suitable microwave container.
- Cover with cling wrap and pierce with a fork.
- Microwave on HIGH as per table below.
|
650 – 750W |
5 minutes |
|
850 – 1000W |
4 minutes |
- Once cooked, season to taste.