FOR BEST RESULTS COOK DIRECTLY FROM FROZEN.
Ingredients
Sweet Corn Kernels.
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TYPICAL NUTRITIONAL INFORMATION (as packed) |
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|
Single serving = 80g |
|
Per 100g |
Per single serving |
% NRVs* per single serving |
|
Energy (kJ) |
495 |
396 |
- |
|
|
Protein (g) |
3.2 |
2.6 |
5 |
|
|
Glycaemic Carbohydrate (g) |
22 |
17 |
- |
|
|
of which total sugar (g) |
2.6 |
2.1 |
- |
|
|
Total Fat (g) |
0.8 |
0.6 |
- |
|
|
of which Saturated Fat (g) |
<0.1 |
<0.1 |
- |
|
|
Dietary Fibre# (g) |
2.7 |
2.2 |
- |
|
|
Total Sodium (mg) |
3 |
2 |
- |
|
|
Folic acid (μg) |
41 |
33 |
8 |
|
|
Niacin (mg) |
2.0 |
1.6 |
10 |
|
|
Vitamin B6 (mg) |
0.2 |
0.2 |
9 |
|
|
Phosphorus (mg) |
80.0 |
64.0 |
5 |
|
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*NRVs = Nutrient reference values for individuals 4 years and older. #Prosky (AOAC, 1990) Information applies to product as packed. Nutritional information is based on South African Medical Research Council Food Composition Tables. **An additive and preservative free food as is the case with all frozen vegetables. |
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Storage Instructions
BEFORE OPENING: KEEP FROZEN AT -18°C OR BELOW.
AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.
Cooking Instructions and Suggestions
Boil
- Place required quantity of Sweet Corn into an equivalent amount of boiling water.
- Boil for approximately 3½ – 4½ minutes.
- Do not cover the pot with a lid.
- Drain the water.
- Season with salt and pepper.
Microwave
- Place 250g Sweet Corn in a suitable microwave container.
- Cover with cling wrap and pierce with a fork.
- Microwave on HIGH as per table below.
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650 – 750W |
4 minutes |
|
850 – 1000W |
3 minutes |
- Season with salt and pepper.